I need help from fish-eaters))

#1

I realized I wasn’t eating enough fish. Can you tell me your favorite recipes?

(Bacon is a many-splendoured thing) #2

Have you tried looking in our Recipes forum? Another way would be to do a forum search on “fish” and see what comes up.

(Allie) #3

I had no idea there was a minimum amount

#4

There is an opinion that fish should be eaten a couple of times a week to replenish omega3

(Robin) #5

I Hate fish, don’t eat it and don’t worry about it. :slightly_smiling_face:

(Rebecca ) #6

For what’s it worth…we do eat fish once a week because we like it (Mahi Mahi). We also supplement with (liquid) fish oil, 1 tsp per day. I also make Tuna Patties once a week…again, because I like them.
You can search on here for great recipes or look on-line and find countless Ketogenic recipes! Good luck!

(Bob M) #7

Followed a person on Twitter who never ate fish, and got a great O3/O6 ratio, but she also ate a lot of grass fed everything.

I’m not a big fish lover, though I do eat it at times. I’ve gone through phases, sometimes eating a lot of fish, and other times (like now) not.

I’ve often wondered if an O3/O6 ratio is that important for low carb/keto people, given that all of the evidence for this ratio is done with high carb people.

(Jane) #8

This is my favorite fish recipe and you can use any kind of fish

(Allie) #9

There’s a belief carbs are healthy too, but we know otherwise.