Once you have been doing the very low carb high fat for a couple of months, it really is not hard to shorten your eating window at all. I so wish I’d not been afraid of trying this years ago - back when Atkins was all the rage in the 90s. I had started packing on pounds back then and couldn’t understand what was happening - I went from a slim 27 year old to an overweight 29 year old to an obese 31 year old to a morbidly obese 40 year old. This has been the easiest weight loss regime I have ever attempted and I am back to where I was at 28 (almost HWP).
I need a bit of advice please
FionaH
(FIONA HUGHES)
#43
That’s brilliant Jennibc your doing amazing I love hearing people’s stories gives me an extra dose of motivation. I’ve started a fast day today so I’ll be interested to see how it goes. Thank you 