Stalled since before Christmas at 247 but haven’t really worried since I could tell my inches were still coming off. I know your not supposed to use your scale to much but in all honesty I get on mine same time every morning. So yesterday same old 247 and this morning 241! Unreal that I just lost 6lbs overnight which put me at 25 down since Nov. 8, 2017. Woohoooo!
I have been stalled
Gunnlife
(KAREN GUNN)
#1
PrincessPupule
(Georgia)
#2
t think keep calm and keto on really applies in this situation. Congratulations!
Gunnlife
(KAREN GUNN)
#3
That really is what has kept me going also loving my energy level. I am so excited! It amazing that the body can drop 6 freaking lbs in 24hrs! UNREAL…
240lbfatloss
(Ken)
#4
Your body did not drop six pounds of fat. It didn’t just decide to burn an extra 21,000 calories In a 24 hour period. What has probably been happening is due to one or two things, or both. You’ve been burning body fat all along, but the empty cells were being retained and filled with water, only to be let go when your body finally decided they were not necessary any more. The other possibility is you’ve been eating excess salt causing water retention, as it could easily hide a six pound fat loss.
The important thing is that you’ve been losing fat, it’s only been hidden from the scale.
A six pound loss in a month is excellent. See, you were actually able to burn body fat through the Holidays.