I failed yesterday

(Jose Rodriguez) #1

I ate breakfast 4 whole grain blueberry pancakes with butter and lite syrup, then ate a breaded chicken with mayo, then dinner I had 2 ramen noodle soup with tuna. I did go to sleep at 8:30 and I plan on fasting til 1pm today. I’m in for a bad week I feel it.
I need to research how to make mayo or can I eat regular mayo n butter from the store?

(Bud Zimmerman) #2

Don’t he so hard on yourself. You didn’t fail. Keto is more a way of eating and not a diet and we all have fallen off that wagon from time to time. You just get back on and pick it up again. It happens. My binge since I stated 7 weeks ago was a week and a half ago when I got really good numbers from my doctor on my blood work. To celebrate, I had a dinner with a lot of the foods that I missed. Went from 25 carbs a day to about 250 in that one meal. Hopefully, I won’t binge that badly again but I know that I will occasionally have some of the things that I still miss. As for the mayo, you can make your own but just read the labels. You can find some that are really good.

(Jose Rodriguez) #3

Thanks for the reply, it’s Monday and I’m going to treat it as a restart. It’s early and all I’ve had is some coffee/ no sugar. I’ll last til 1pm. And start off again with some :avocado: & bacon for lunch. Remind myself that’s what I need to be having. 0 carbs this week.

(Nick Eagle) #4

Get dukes real mayo! And dont beat your self up! We are all human.

(Lynne Hurley Perry) #5

Keep calm and keto on as the dudes say. How do you get back on track? Bacon and eggs!

#6

Sometimes we need the reminder of how bad we feel when we eat carbage.

(Gargantuan B. Widebody) #7

I would not call that a fail, I would call that a detour. I have learned to accept that while in our minds we want to pretend like from where we are to our goals is a straight line, but it’s not. It’s a long windy, twisty road with ups, down, detours and road construction. As long as you get back on the road you did not fail.

Now eating tuna with ramen, that I would definitely call a fail :smiley:

(Jose Rodriguez) #8

It’s 3:53pm haven’t eaten since 8:30pm last night. Headed home now to get my :bacon: back on track today.