I’m still eating as much, but leaving that “window” between meals, and not feeling starved at all! I skip the lunch thing a lot because I don’t eat my first meal til noon. Like yesterday, I started my workout when I would normally be eating breakfast, then I showered and wanted to go out for a walk with my little dog, forgot to eat at all, lol
It’s just become a better routine for me now. Also, I stopped buying those darn shelled peanuts because those were turning into a bad habit between my small lunch and dinner-time.
I think stopping caffeine also helped. I only drank 2 cups in the a.m. but started just half and half decaf/leaded. Now I only have decaf, barely a cup and a half. So nothing between meals. More consistency in my weight-resistance bands routine (45 min. or so), and my walks atleast 30 minutes.
I really didn’t think I could go without snacking, even said “I’m not giving up snacking” but I do feel better, not hungry and not wanting to munch, and that’s because I’ve gotten more busy with other good “habits”. I just hope I stick to it because “stuff” still happens which I figure is just genetics, or old(er) age