I cannot believe my progress!

(Jen ) #1

Hi all!

I know the scale is controversial… I want to throw the damned thing away but I have to take daily weight measurements due to a heart problem.

This morning I have officially lost 10 lbs in 9 days! I broke 190 lbs for the first time in a year!

I have so many NSV’s as well- rings are too big, clothing is looser, I have cheekbones again, my “mom pooch” is shrinking, I have more energy.

I am absolutely LOVING this WOE!

KCKO!

Jen

(Damon Chance) #2

Great work Jen!

(*Rusty* Instagram: @Rustyk61) #3

YEAH!!! You’ll be able to get rid of it soon. Start looking at some IF and you’ll add to the health benefits.

#4

ROCK ON JEN! Great work!

(VLC.MD) #5

Apparently the heart likes ketones.
It is being researched.

(Jen ) #6

Thanks SO MUCH for this article @VLC.MD! I have mild CHF but I have noticed since beginning this WOE I haven’t had to take my heavy dose of diuretics once! KCKO!