I never really notice changes in myself that much and that even goes back to my days as a bodybuilder due to a slight touch of dysmorphia.
About once or twice a week I make encouragement videos and put out info on keto as well as other topics but I’ve NEVER really noticed the changes in my body except the shrinking of my belly even though I’ve lost 70lbs and everyone else notices.
This past week we were at our youth summer camp in Destin, FL and though I was quite busy I put out a couple of videos and when I went back to edit them FOR THE FIRST TIME I NOTICED THE LOSS OF FAT IN MY FACE!
As I turned my head to the side to speak on the scenery and how it related to the topic that I was speaking on I noticed that my neck had little fat on it and that my face was almost back to where it was when I got out of he Army.
My wife had been telling me this for some time but since I started keto to defeat diabetes and since for me it is a lifestyle I really didn’t care about “looks” like I did back in my younger days as a bodybuilder.
NOW I notice my face in every video 
and I am thankful for this WOL!!!
Ron
