So it’s 2.6 years later on keto (the last 6 months fasting with keto), and I’m down 47 lbs, waist size is 33.5", I now weigh 214 lbs at 6’1", my C-reactive protein plummeted to 1.0, my HbAc1 is 5.0, my cancer markers (breast cancer in 2016) are awesome and I fit pretty easily in size 14 talls. I’m definitely still a work in progress though,(and haven’t done any of this perfectly but I just keep going): my fasting insulin is down to 8.5 and I want it below 3, my body fat percentage is still too high (I get DEXA scans every 3-4 months) and I want it at 25%. But I’m pretty psyched this morning to be alive, cancer-free and heading towards optimal health. Happy Autumn everyone! Find something to be grateful for.
I Am The Science!
PaulL
(You've tried everything else; why not try bacon?)
#3
Since you already look great, I can’t wait to see what you look like at your ideal weight. The results will be stunning, I’m sure.
marklifestyle
(Mark Rhodes)
#4
I couldn’t get past the tee shirt slogan because I am laughing too hard to congratulate you!
)