Hi All,
Before my question , just a bit of trivia: “vittles” is American slang for “victuals” or “human food served at a table”.
Background: ever wonder why cows are not diabetic eating all that grass? It is because the bacteria in their guts (microbiome) turns the cellulose in the grass into Volatile Fatty Acids (VFA’s): acetic acid, propionic acid, buteric acid. So the cows are actually consuming fat as a by product of their gut bacteria.
Now for humans. Some fiber (polysaccharide) are turned into blood sugar by your microbiome (and not subject to blood sugar spiking because it is a slow process). Other fibers are converted into VFA’s by our microbiome.
I am looking for a list of vittles with these VFA producing fibers not chemically linked with carbohydrates.
So far I have found:
Shiratak (Konjac) noodles
Heart of Palm
Do any of you guys know of a comprehensive list of VFA fibers that are not chemically linked with carbohydrates?
I am after vittles that do not raise my blood sugar. (Before anyone says “meat”, keep in mind that over 60% of the protein in meat is converted into blood glucose by your liver, albeit slowly. I am after a ZERO rise in blood sugar.)
Many thanks,
-T