I <3 Mayo

(Laurel Harrington) #21

:drooling_face::drooling_face::yum:

(Alec) #22

My lamb fat today was enjoying my home made mayo like a pig in shit!

(Jennifer ) #23

Hi Laurel!

First off, was it weird having everyone listening to a computer say your name this week?

Second, sounds like the folks above cleared up your confusion around fat. Fat is your fuel now. If you take away your glucose source AND your fat source…well let’s just say don’t sign me up for that diet. I also friggin love mayo…I would quickly suggest peeking on the back to make sure you have a kind without added sugar. Duke’s Mayo is sugar free, although it doesn’t have soybean oil which is ehhhh in terms of quality fats, but if the rest of your fats are healthy, then whatever. Mayo with avocado oil would be a better source of easy-to-use fats.

Weight loss on keto is the side effect, but the main event is healing your metabolism. Do not fear the fat, or the calories. I would do some reading on here about “eating fat to satiety”. Carl & Richard did a great recent podcast about that exact topic.

Moral of the story KEEP CALM AND MAYO ON. You got this.

(Jennifer ) #24

I’m fucking dying over here. Perhaps the breaststroke would be more suiting? :rofl::rofl::rofl:

(Laurel Harrington) #25

SO weird! It’s not a common name so when I hear it, 99.9% of the time, it’s directed towards me. So yeah, it was really weird to suddenly hear my name coming out of the TV repeatedly :grin:

(Alec) #26

This should be made illegal! But it’s the kind of stuff we can enjoy without fear. Oh joy!!!