I just did a 43 hour fast but needed to stop to take my new medicine with food.
Every time I do a fast over 36 hours and break it I can’t get enough to eat. It is like when I start eating I can’t stop. Never full until I have eaten and eaten a lot. Today I had 380 grams of fat and 184 grams of protein and under 5 grams of carbs. That is the most fat grams I have ever eaten.
I started out with 5 eggs fried in bacon grease, a can of water sardines and EVOO SLAMON. The next meal 4 hard boiled eggs and last meal 1 cup of air fried beef fat, 1.5 lbs sirloin steak, 2 ounces of chicken liver cooked in onion and tallow and 7 ounces of butter and one fat bomb. All within a 8 hour window.
Is there a reason for eating so much? Or is this normal? I have read and watched where you need to ease into eating after an extended fast. But, when I eat OMAD I’m not that hungry day to day. It is starting to make me not want to extend fast. Because I can’t stop eating. Background information: I am 57. SW 288 CW 228. Blood pressure is low 118/78. Other numbers are better than they have been in a long time.