Happy Friday!
I am on my third week of Keto and hunger and cravings are gone. That’s a good thing but weird for me. Before I could eat four slices of pizza, chips, cookies and drink soda all in one sitting… Crazy! Now that I am eating healthy, I eat less. I really get full fast!! I’m really learning how to eat again and portion control. I also believe eliminating diet soda has made a difference.
Isn’t it nice to have control of your appetite? I’d call this a big NSV for you 
And THIS is the strongest point I try to get across to people considering keto ! Sure, calorie restriction with pretty much any diet plan can cause you to lose weight. But I’ve been a life long food hog ! And for myself, calorie restriction is miserable, and leaves me starving all the freaking time ! So it takes TONS of will power.
Now that I eat keto, I stay satiated so much better. Keto works without all the struggling and will power 
Fabulous!!! I couldn’t believe it when my cravings and hunger went away so fast.
P.S. Four pieces of pizza? I’m afraid I could eat you under the table.
(Pizza was my favorite food.)
Newbies are many times concerned about spending so much money on food (as I was). After 2-3 weeks, you actually save money on food. After six months now, my husband and I eat OMAD and spend very little on food.
YEAH Karen!
That is a big milestone. Now watch how easy IF becomes. You decide when to eat.
My first longer term fast happened shortly after my hunger was gone…I just sort of fell into it…just not hungry.
I did the budget for July. I keep a monthly accounting. My spending on food now is half what it was before I started keto. I buy only high quality food…lots of fish and meat. Cheeses and interesting new things I spot in the gourmet aisle. Still eating so much less it is cheaper.
KCKO. !!