Second time trying Keto. I was not committed the first time round and convinced myself that I was cutting out carbs (which I really wasn’t). This time round I am committed AND sticking to (or below) my 30g carbs per day limit.
I am two weeks in and did the Ketostix test today, which returned a nice, dark pink colour. That just reinforced my desire, and boosted my motivation, to stick to my guns and avoid carbs and shed 10kgs.