I took my mother to her general practitioner’s doctor appointment. While in the lobby, the ubiquitous “healthy eating” show was on the TV. (This is a large conglomerate, where the TV is completely controlled by them and runs only the programs they put on it.) They were making a “snack” before bedtime, ostensibly to help with insomnia. I did not catch it all, but they listed some reasons why they thought this would help people sleep (tryptophan in milk, something in oats, etc.).
It had milk, oats, some kind of liquid sugar (honey?; didn’t catch it), chocolate chips, bananas, and cherries. I did not catch the type of milk; I assume it was low fat or skim.
And they kept remarking on how healthy this was, and how the milkshake the chef said he used to drink was unhealthy.
For the life of me, I cannot see why anyone would think this is “healthy”. No matter when you eat it. You might as well mainline pure sugar.
And it’s in a doctor’s office, and they control the output on the TV (it alternated between this show and info about individual doctors or medical conditions), so it’s an implicit indication of what you should be eating.
It’s no wonder people who find out what benefits low carb/keto has no longer believe their doctors.