So i think im at the point where i need to start fasting. Been doing the keto thing for about 7 weeks now, the cravings are (mostly) gone, and im pretty good at reading labels (you sneaky sugars!!!) And i only cheated once (for a couple handfuls of popcorn at the movies) But i havent lost any weight since about week 4. Its frustrating, but i know its a process…
So phase 2 needs to start… i just dont know how to start! I want to try the 16/8 thing, but how do i start? I have so many questions!
Do i just not eat in those 16 hours? Should i start at a certain time of day? Can i still drink my coffee (1 monkfruit packet and 2 tsp benefiber per 20 oz)? What is this ‘water fasting’ thing? Am i going 0 cal or just restricted cal? Where do i begin?!
Any help/advice/guidance is appreciated sincerely!!!