Hi ive been looking at fasting for a while and accually want to start in the next few days. Heres a few questions. Im curious about prior to starting.
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best foods to consume prior to fast, aswell as breaking a fast
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i know that the first meal breaking a fast should be relatively small, low on carbs aswell what i was wondering is how often should i eat after my fast ? Every 2-3-4 hours ?
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is it better to combine keto with this if ive never done keto aswell ?
Also lets say i would do 20/4 break my fast and then eat my last meal before starting again how would i be able to consume all my calories there (good calories) aiming for arround 1550 cal… all answers are greatly appreciated!! Thanks