As many of you know, I’m in a life coach training and loving it. I’ve made more positive changes in my life in the last few months than in the many years prior, and I’m eager to share some of the insights with this forum which has taught me so much. I’m working one-on-one with many folks right now (for free, actually, since I need to do free sessions until I certify in Sept) but I also wanted to start a thread to look at some of the issues that often come up when folks try to make a change in habits.
I’ll post thoughts on here and I welcome your questions!