How often do you weigh in?


(Garry (Canada)) #21

I have always been 195-210lb since High school 30yrs ago.
Last year I needed Inguinal hernia surgery.
Fortunately I live about an hour from the best Hernia facility in the world. When I went to see them, they checked me out and refused to do my surgery until I lost 20lbs to ensure the best repair/result possible.
They sent me to their nutritionist who gave me a diet to follow. Basically a modified keto plan and scheduled my surgery exactly 8 weeks later. Holy crap!!!
Well…I needed to get this operation and I was 110% committed to losing the weight and having the surgery performed there.
Thus…I weighted myself every single day and I’ve kept track on the calendar since day 1. (8 months ago)

When I arrived to check into the Hernia facility, I had another physical performed and I passed with flying colors. BTW… I have never felt better and don’t plan to go back to a SAD ever again.
So…every morning I get up, pee, weight, mark calendar. Rinse and repeat. I love it.
Even though I weigh every day, fluctuations don’t bother me. I just focus on making sure the last day of the month is less or equal to the first day.
Feb 1st …172.6 lbs
Feb 28th…171.0 lbs (perfect!)
Here is what the Hernia facility gave me during my check in… It’s a limited edition and not for sale!! :joy: :joy:



(Renee Slaughter) #22

What he said


(Hoteski) #23

I weigh in daily first thing in the morning unless it’s pms week. Then I stay away from the scales. Also if I know I’ve had a couple of drinks over the weekend I may leave it a few days to let my body settle down. I also do not weigh myself if I haven’t been for number two or I’ll wait to weigh in until after I’ve done a number two if it takes a couple of days. I do that as I notice on days where there is no movement on the number two it gives a false reading of up to 4lp. Do what’s best for you and what keeps you motivated.

Month 3 of keto
22lp lost
2 cheat moments


#24

There is a very similar discussion in the investment community - some people check their investment portfolio every day, others quarterly, others annuals. I think it comes down to two issues - first, your ability to tolerate variability in data (sometimes you gain weight in a given day because you ate a lot, or didn’t poop before you got on the scale, or ate lots of salt, or didn’t sleep enough, etc. ); and second, how would you use the information.

I don’t check my investments often because I’m set on my plan and no day to day or even year to year change is going to change what I do. I check my weight almost daily because I can tolerate the variability without getting crazy and, since i started eating more intuitively and not tracking my food closely like i use to, I feel I need an indicator of how I’m doing so i don’t go too far off track. if i feel I’m going off track i sometimes re-institute more rigorous food tracking/logging to get back on track and re-calibrate my perceptions about how much and what I’m eating.


(CharleyD) #25

My camp too. Wake up, go pee, check the scale, etc. The key is to be non judgmental about that lying liar of a device and the hateful, loathsome number it displays.


#26

I am in the daily camp… that way I can see the trend and fluctuations, I also don’t freak out if I have a run of days I don’t lose or maybe even gain.


#27

No more than once a week, daily just screws with you. Even weekly makes it easy to catch yourself on a fluctuation. Me being a dude and being in the gym means the scale either doesn’t go down OR goes up and that’s not a bad thing for me, or anybody else. At first, I guess but once your off the honeymoon period it should be about bodyfat not scale weight. Those two are way too off from each other for too many people. Disconnecting my brain from giving power to the scale was the best thing I did. Many of my pants size changes were during “plateaus”. F the scale. If it wasn’t for the fact mine does an ALMOST ok job at guessing bodyfat I’d toss it but that’s what I’ve got until my follow up bodpod.


(Brian) #28

I’ll give a quick example of why I don’t take any one scale reading that seriously…

Got on the scale this morning, right after I got up, and it said 230.4. That’s a little on the high side for what I thought it would be but nothing to worry about. Ate breakfast, went to Walmart, had a good poop at Walmart (it’s becoming a habit, LOL!), and got busy with doing some work on the car. Came in just a bit ago and took a shower. Stepped on the scale again and it said 228.4. And I did eat breakfast this morning after I weighed myself the first time.

Really, it moves around. Had I just gone by the first morning reading, I might have been discouraged that I had an extra couple of pounds. It changes.

Anyway, just thought I’d give a real life example.

:slight_smile:


(Banting & Yudkin & Atkins & Eadeses & Cordain & Taubes & Volek & Naiman & Bikman ) #29

When on game, I like a daily weigh in, pushed through a 15 day moving average.

Currently failed a full month without weighing, just because it was making me nuts.

But the ultimate answer is that it depends on who is doing the weighing. Some folks need daily motivation. Some folks find lack of movement demotivating. Some women find fluctuations due to monthly visitor very discouraging. So, it’s really incumbent on the individual to figure what works best for the individual.

TL:DR: you’re both right.


(Adrienne P.) #30

I weight myself daily but I haven’t been logging it recently because it really just bounces up and down slightly, with a downward trend.


(Dawn Comber) #31

The key is to be non judgmental about that lying liar of a device and the hateful, loathsome number it displays.

@Dipper_Actual - You made me laugh out loud … it is indeed a lying liar. But I step on it anyway.


(Jay Patten) #32

I weigh myself every day with a smart scale to track my ups and downs. It helps me track what works and what doesn’t.


(Troy) #33

About every 2 weeks
Like when I change uo my eating patterns or food intake

I just check in w those Bodyfit machines at the Supplement store
Not the most accurate
More of a curiosity really

————

Of note. The gentlemen giving the test. Very friendly. He’s there a lot
Asking me about my eating. Am I getting enough protein, and carbs. Supplements…I said “ yup “
It was 2pm, I said I have not eating all day. Just got done working out today. I’m fat adapted and I LOVE working out fasted

Oh boy!’
His brain almost :zap:exploded :zap:When I said that!!
Lol. Funniest look
“ that’s ur issue, you can’t skip breakfast. That is not healthy or good for you. I train athletes “

“ I only eat when I’m hungry. I train myself. I’ll eat later”

—————-

Any ways …sorry I digress
Weighed in today lol
I was the same weight ( no big deal )
I lost about 1lb of muscle :cry:
Gained about 1% BFP😩

Interesting
I had increased my food intake over the time Period
ANd Increased my workout intensity

Back to the drawing board😀

Bottom Line:

I still feel awesome!
Loving this WOE🤣


#34

I weigh everyday when I wake up. It helps me stay on my toes I suppose. If I stay the same or gain a pound, I adjust my eating patterns for that day. The next day I’ll usually do better.


#35

NEVER actually.

I think sometimes there is an industrialized affinity/compulsiveness for the personal weight scale (rather than a yearly or seasonal health clinic scale) that can create a lot of mental distress with frequent weighting, or once an obese person is within range of a healthy “weight” and the scale stops changing and then life is considered a miserable “plateau” rather than a deeply changing, deeply embodied ongoing process.

Dr. Phinney & Dr. Volek amplify the irrelevance of weight compared to physiological healing and body recomposition several places in their stellar book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. I’m re-reading it for the third time and keep learning new things (plus the quick recipes at the end are phenomenal). They well explain that it’s not about weight per se it’s about body recomposition - which means different things for different people. With LCHF/keto, the body will prioritize the repair of atrophied muscle as it transforms fat. As such, body recomposition is MUCH more a matter of measurements rather than some vague notion of “weight”.

And, I started LCHF/keto as a non-obese (though big boned and skeletally speaking never petite) person - a different kettle of fish as they say. I know weighing for obese folks is encouraging when there’s 100+ pounds of excess fat, and the scale changes are dramatic feedback! But in my case, being not officially overweight by much if anything, I’m more concerned with health benefits and losing the “midlife middle” new belly fat that appeared after I turned… 50.

And since I went LCHF/keto last summer I’ve only measured - with fantastic results (such as 4 inches lost from upper waist, and really loose clothes etc) that encourage me onwards in my self-experimenting adventure.

Being that I grew up with a mother and sister who obsessively “dieted” and weighed their food and their bodies, and primped & preened yet were emotionally/mentally not very healthy or happy - my personal quest (inspired by a dear, tough, beautiful rural-farming raised grandmother who couldn’t care less about complying with beauty standards) became to love my body, inhabit my body, and aspire towards health & healing.

Our bodily expression of watery changes are connected to the ebbs and tides of the Moon’s gravitational effects on the ocean, as well as to how much water we’re holding in our digestive tract and in our changing fat cells (which replace fat with water for some weeks or months before releasing the water and shrinking). We are watery mammals of an ancient earth and its oceans. It is necessary and normal to fluctuate weight daily depending on food eaten, salt levels, and phase of the moon (for real), and this is worth remembering.

Biology is magnificent, and it comes with considerable variation and fluctuation in body water percentage based on a number of factors like age, health, weight, whether one is female or male, the strength of one’s digestive tract/enzymes (hail, Ginger supplements), and what one ate 24 hours ago… :wink:

In fact - for some - the weight on a scale may NEVER CHANGE - but 2-6 clothing sizes are dropped, radiant skin increases, muscle definition enhances, brainz work great, and all the other stuff mentioned in some posts about keto healing in this forum. :muscle:t3:


(Tom) #36

Daily after I get out of bed and use the loo. I have a Withings scale that connects to my phone and draws a pretty (now downward trending thanks to Keto) graph.


(Karen Parrott) #37

Daily. Record the data. Each individual may vary on how they use the scale as a tool.

I’m in year 6 of weight maintenance using a low-carb/ Keto, IF approach. After 40 years of prior obesity including being obese as a child. I’m now 51 and have completed almost 4 years menopause.

My weight really wants to come back but I won’t let it. Daily weighing is a key tool for me to remain weight stable.

I need to address weight trends within 4 to 5 days. Once a week does not give me enough of a data set to work with.

I will pay very high insurance premiums if I don’t maintain my weight. I am a single mom and I will send my daughter school soon to college. Plus I honestly don’t want to go back to my larger size clothes as I have given them all away and it would be very expensive.

The scale tool is very low-cost and recording the data in my fitness pal is not very time-consuming for me as I I have built it in as a data collecting habit.


(Jane) #38

Whenever I can. I travel 90% of the time for my job. Sometimes I get home every weekend, sometimes gone for up to 3 weeks at a time.

The first month I was on keto I drove to Houston so I took my scale and weighed every day in the hotel room.

Now I just weigh when I am home. With less than 10 lbs to get to my goal weight I am more focused on maintaining my WOE instead of what the lying liar tells me. My clothes continue to get looser and I feel great so that’s what’s important to me.


(Melis Jansen ) #39

I don’t weigh myself and I don’t have a scale. I’ve been informally keeping track of my weight loss by having a suitcase full of old clothes In smaller sizes. Every month or two I will try them on. I have notes on them like:

November 21st - way too tight in the waist and won’t zip up.

January 15th - Can zip up but way too tight

March 1st - fits except unattractively tight in front

I’m thinking buying a scale and starting to weigh myself every week though. But I would still keep that notes on my too small clothes. I wish I had started taking pictures of myself in the clothes until they fit. That would be a great visual record.


(Daryl G Jackson ) #40

We are truck drivers and weigh ever few weeks. Its important to weigh in the morning, naked or lightly clothed after your morning evacuation. That is ones most true weight. I am 15 pounds from goal, 32 pounds down so far.