How much can you lose doing a 24 hour fast?

(Fred Buchanan) #21

Well, Final weigh in was 230.2 from 237.4 = 7.2 lbs in approximately 86 hours of fasting.

Imma gonna some breakfast now… :slight_smile:

(Liz ) #22

Wait, did you win??

(Fred Buchanan) #23

Unfortunately, no.

But yes I did. I lost 50.6 pounds in 74 days. That’s .683 pounds per day.

I call that a win.

Today I’m eating whatever I want, fasting tomorrow, and jumping back on the Keto Train on Sunday.

I have another 31 pounds to lose.

(Liz ) #24

OK! Well, that’s a win in my book too :slight_smile: Congrats!