How many grams of carbs would you say are in this?

(Jello_Baby) #1

Ate a gummy that was sweetened with stevia but saw to my horror that it was gelled with pectin. I had 1 and a half yesterday.

(Jello_Baby) #2

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#3

Negligible.

(Jello_Baby) #4

Really? Awesome, thanks

#5

Negligible net, at least but it should be tiny either way. Pectin is mostly fiber and the gummy contains other things. A sugary one would have a significant amount of carbs but if it’s sweetened only with stevia, I can’t imagine the number would be significant, really. But I am not familiar with gummies. If I made a homemade one, it would have almost no calories… And the whole gummy is a few grams. It can’t contain very much carbs even if it would be half sugar but with stevia, the carb content should be way lower… I spend more carbs for a spicy dish for sure.

(Bob M) #6

The main issue with sweet things: do you want to eat more after eating one of those? If not, it’s not a big deal. If so, maybe reconsider eating them.

#7

I’d say it’s one gummy who cares? Don’t make yourself insane! It doesn’t matter.

(Allie) #8

Nothing to stress about.