I’ve been following a keto diet for a month and a half. At first the weight just poured off like water. I lost 8 kg. Now I’m stalled and it’s been 3 weeks. From what I’ve read, this isn’t atypical. Is there a typical duration for stalls?
There are some things I can do to tweak, and slowly, I am doing so. But it would be nice to know how long a stall typically lasts so I know how aggressive I need to be with those tweaks.
Thanks in advance for your advice to a newbie.