sorry if this is already a thread, if it is any someone can point me in that direction great. I am 86 hours into a fast, not 100% sure how long I’m going. I am 5’5 230 pounds. an hour ago i got the urge to go #2, I did, but wondering what is coming out? is it fat? is it junk sitting in colon and intestines? Concerned thinking maybe I should keep going till I’m not pooping because if stuff is in me…and not coming out till I dont eat for extended period of time…maybe I need a colonic.
help with other experiences