This is a REALLY Hard Question!
Why is the sky blue is easier to answer!
First, YMMV, and Every Body is Different.
Second, Define Fat Adatped?
For daily activities?
For Gym Routines?
For Intense Workouts/Hikes?
For doing an Ultra Marathon?
I liken the understanding of this to:
- Ability to use Ketones (your brain goes first, it’s fast)
- Ability to make enough ketones (Your liver health, and size, and Insulin Resistance, etc). Sometimes your body will keep dumping glucose from your liver, delaying the changes.
- Mithochondrial Adaptation. Your cells can process ketones (urine ketones start dropping)
- Liver can make enough Ketones on Demand and FAVORS ketones over glucose, and can meet ALL of your energy needs, including explosive/continuous demand!
I have been (with the exception of a couple of days) in Ketosis since July 2018. And I feel I have barely made it to #3 above. I can walk 20+ miles in a day, fasted. I was NEVER a runner… But I feel over the next couple of months, I may have enough energy and health to actually run a bit.
But your question begs clarification.
How long before you felt NORMAL in ketosis might be what you are asking.
And that took WEEKS for me, with small milestones showing up every couple of weeks, for a month or two.