How long can you fast without harm?

(Jerrett Scott) #102

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(Jerrett Scott) #103

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(Jerrett Scott) #104

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(Jerrett Scott) #105

Here are my dexa and rmr results

(Jerrett Scott) #106

I am buying a measuring tape tonight. What measurements do you all take?

(Marta Loftfield) #107

@Jerrettscott I take chest, waist, lower abdomen/hips, upper right arm, and right thigh.

(Jerrett Scott) #108

Not left arm and thigh? And thank you!!!

(Marta Loftfield) #109

For me my right side is always bigger, thought it was enough :sunglasses:

(Diane) #110

If you’re right handed, your right arm and leg are usually a bit bigger. The opposite is true if you’re left handed.

(Dan Dan) #111

I measure my neck,chest, waist, hips, butt, wrists, biceps, thighs, and calves

I practice OMAD with EF and found the best time to measure and weigh is fasted before a meal.

I wish I would have measured my head in the beginning but didn’t know my big head would shrink who knew that being a Fat Head was a real thing :rofl::crazy_face:

(Jerrett Scott) #112

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(Jerrett Scott) #113

There are my measurements. I am wearing a 42 or 44 size for my pants, so I don’t know why the waist measurements are so big, but I checked it twice

(Shayne) #114

Vanity sizing happens in men’s clothes, too!

(Robert C) #115

Yes - maybe more restrictively. But, being a guy wanting to be honest - yes!

(Troy) #116

THanks for sharing
@Jerrettscott mind me asking what you paid for the Dexa…and the rmr?
Or was it Dr. ordered
Thanks

(Jerrett Scott) #117

The dexa and rmr were part of a package, that they allow you to pay out. It was 30 a month for a year. It gives me 4 dexa and 4 rmr. You can get them both (not on a plan) for 150 each

(Jerrett Scott) #118

Correction, on last post. I looked again to make sure. It was 4 dexa or rmr tests, so I guess I just used 2 in one day…

(Troy) #119

Got it…ok😄
Competitive Pricing
Good deal it looks like

(Jerrett Scott) #120

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(Jerrett Scott) #121

My daily vitamins. All except the potassium/magnesium and the men’s one a day is from Walmart. The other two are from a place called vitamin shop. The men’s one a day is a “food based” vitamin. They said it is absorbed better by the body. Anyways, feeling good. I know I will not lose as much as I did while I did my long fast, but I think this should help me with my “eating habits” learning how to eat right again, and see how to adjust my food intake/ increase decrease macros/ calories and intermittent fasting to achieve my health goals…and then when I get to my ideal weight, to keep it in a good average for the rest of my life…