Hi guys! So I have been ketoing for about 5.5 weeks. I have lost 6 pounds from what was my heaviest. (170.0 to 164.0) I had been stressing over the scale not moving but you guys have helped me out on that front.
I feel so good lately. My mood has improved and my clothes are fitting so much better. I haven’t tried on any of my smaller size pants again just yet. Last time I tried them on, I could get them on but I wouldn’t be comfortable in them all day.
My question is how important is exercise? I haven’t worked out in almost a week and a half. (Usually, I walk about 3 miles, 4-5 days a week.) I noticed that when I was working out, I was losing weight very, very slowly. I have been dropping weight at the same rate as when I worked out. Now I know I should probably get out there and I have promised myself I would today.
But I am just wondering should I get out there and start doing a little more intense workout like jogging the 3 miles or should I just walk the 3 miles? I would like to start leaning out and feeling and seeing the difference in my clothes quicker. I don’t really care about what my scale says.
I’d love to hear from you guys!