Oh yes, see my 5 day fast without eating any sodium, that was fun…
Still, not knowing how to do it isn’t the fault of fasting itself. But I never encouraged longer fasts or being forceful. I am merely against the opinion that shorted EF or even IF is bad, period. If done right and not done when the person doesn’t handle it well, it’s fine.
But I think it’s overtalked at this point 
How fast does fat expand?
Shinita
#23