I’ve been Keto for about 2-3 months now and have been doing OMAD of late as well.
Last night at a family dinner where it was a lot of base carbs. I had about 50-60g of mash potato’s with some stroganoff and two decently large spoons of rice and some curry.
I did some back of napkin math and my end carbs is around what I would’ve gotten from two cans of coke (normal for me back then) and I’m back to OMAD Keto today but what are your thoughts and experiences?
If you’ve been keto for a while, you probably won’t notice anything at all. Doubtful you came close to getting kicked out.
Non-event.
KCKO
The occasional overage can pretty much be ignored for most. Just don’t let the occasional become the normal everyday. 
Get a quick workout in and you’ll likely not notice much of a difference at all.
Workout is out of the question for this week. Injuries.
40g carbs last night.
I’ll aim for back to 20 tonight. I’m OMAD atm.