I’ve enjoyed the keto woman podcasts, although testimonies show journeys of keto to nut free, dairy free keto, cutting keto treats, IF, then EF, sometimes to carnivore. Menopausal women struggle. It might be a survival thing to hold on to our fat.
Grrrr I need a fast. And I don’t wanta I don’t wanta… stamps feet. My body holds tight to fat.