Started a few years ago on the LCHF, IMF, Keto journey. I lost 50 pounds, and then about a year ago another 11 which got me to 189. I’d like to be 180. For the past year I’ve found myself stuck at about 212 pounds.
My current situation is eating in about a 3 hour window each day. Generally the same thing - lots of leafy baby greens in a salad with an avacado, black olives, and some shredded parm. Dressing is olive oil/red wine vinegar. Then some protein. Could be chicken, eggs, beef, etc. I also have coffee in the morning with 4TBS heavy cream. (Just cream - no gellan gum or carrageenan added)
Exercise is very sporadic for me. I generally hate it but when I’m on it I bike 12 miles about 3 days a week, and also try to do 50 situps and 100 pushups in an hour. When I’m not on it, I’m not doing anything.
I track my blood sugar and blood ketones regularly and do extended fasts every once in a while.
Any thoughts on what I could experiment with to get some more weight off?