Hitting my keto limits!


(Jack Brien) #21

And 10 higher if you are starting to age a bit, as a fit person


(ianrobo) #22

Yep even Phil M suggested that was possible


(ianrobo) #23

Now Jack funny you mention that just saw this in Primal Endurance FB


(Jack Brien) #24

I’m stressed trying to work all this out :joy:
Gonna stick to his original suggestions as this matches my aerobic zone 2 and his argument against increasing the MAF heart rate seems sound. See how it goes for a couple of months. It will involve a run/walk schedule, but hopefully that will improve.