And 10 higher if you are starting to age a bit, as a fit person
Hitting my keto limits!
Jack_Brien
(Jack Brien)
#24
I’m stressed trying to work all this out
Gonna stick to his original suggestions as this matches my aerobic zone 2 and his argument against increasing the MAF heart rate seems sound. See how it goes for a couple of months. It will involve a run/walk schedule, but hopefully that will improve.