Ok group, below are a few questions I’m trying to figure out with the idea that its possible to increase your carbohydrate intake based on knowledge that there are minimum amounts of glucose stored in muscle and necessary for normal physiological function that the body produces when on a keto diet. Is it possible that we can increase our 20/50 grams per day on hard cardio type workout days by supplying the additional glucose the body would create by ingesting it instead?
What is the minimum amount of glucose needed for normal physiology AND stored/kept in muscle that body creates through gluconeogenisis?
How much glucose is depleted during weight training/cardio aerobically and anaerobically?
How long after depleting your glucose stores do you have before your body makes it on its own?