I’m weight 85kg, height 168cm
Normally I only eat 1 big meal a day, and my weight doesn’t decrease.
Maybe I’m eating too less and my metabolism is damaged
I’m starting keto 3 days ago and on the second day, I fell so bad sleepy, dizziness.
My food mostly cut out the carbs less than 10g a day.
So I test my urine and the result is somewhere between 50-100mg/dl (colour does not exactly match both but in between)
Now I feel okay no more dizziness just worry about the ketones in my urine.