Dear Ralitsa
Thank you so much for your reply.
First off I want to wish you fast recovery and happiness.
The way I see it, you are not obese. You are probably overweight but not obese (I don’t know your height).
In either case A 40 DAYS WATER FAST IS AN OVERKILL. Electrolytes, vitamines, doctors over my head you name it, I wouldn’t water fast for 40 days no matter what. I wouldn’t water fast for 40 days even with Archangel Gabriel by my side.
If you are exercising 3 days a week just forget about scale and focus on fat percentage. Has it ever occurred to you, that scale stacks or even goes up because you are gaining lean body mass?
If again this is not the case, and you eat healthy, maybe it’s a hormone issue.
Check your Insulin, Cortisol and Estrogene levels. These 3 are the demon in disguise as far as fat storage is concerned. Do you eat too often? Do you have stress problems? Are you taking birth control pills?
Finally about 40 days fasting. Since you llive in Bulgaria (I live in Athens just a few miles South) you may have met plenty of Christian Orthodox that fast for 40 days just before Easter (I think it’s called Lent fast or something). They stay away from animal products, by-products and olive oli but they definitely do not water fast. Have you ever asked anyone about the impact in mental clarity and fat loss? You will be surprised how much better they feel.
Stay away from quick fixes and unhealthy shortcuts. (Lazar Angelov may ring a bell). Fix your hormones and everything will eventually fall into place. We fix health FIRST and fat loss will follow.
I wish you best of luck