High-fat diet and depression?

(Complete legend) #21

I had serious depression and mod-sev ADHD before keto, I’ve got them on keto. Maybe a bit less intense currently, hard to tell while on the battlefield.

(Kaitlynne) #22

Crappy fats high in omega 6 will likely cause depression in high doses. Omega 3s in eggs, ghee, hemp and nuts will only help the brain.