Hi there, my name is Aisha and am 27years old, I have been overweight my whole life and have been on all different diets since i was in my early teens. Fortunately I dont have any major illnesses but as any obese person I got exhausted very fast and was always in pain as well as very unhappy about my body. I was 113kg and am now 93kg, although I did lose half of it before finding keto but it (as in keto) has made the process of losing weight easier. I want to thank the 2keto dudes for everything, I found them at a time when I was about to give up on the ketogenic diet out of guilt because i was binging on carbs after every few days of eating keto. Iāve been binge-listening to their podcast since then and it has kept me motivated and informed.
I do have a question for them though, I am living in kenya as of now but originally from sweden and things such as cream or cheese or even butter arent available here regularly and if they are then its too expensive for most people and I cant stand the taste of beef and I dont eat pork for religious reasons. My question is if I only eat eggs, chicken, leafy greens and off course good saturated FAAAAT 
, will that be a well balanced diet in terms of macros and micros?
Thanks to you Carl and Richard, youāve been a huge support system for me since keto isnt well known here in Nairobi, Kenya.
P.S Youāll have to excuse my English, it isnt my first or second language.
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However, my lower weight and improved health really motivate me once again.
). What does a youngster really know about life compared to the experienced that have lived to see life at its fullestā:wink:ā¦