Hi I found this forum when I was googling about a fasting app.
I did LCHF and lost 60 pounds in 6 months. That was about 3 years ago… I realize now it was basically my own n=1 but dang it worked for me very well. Unfortunately, then I spent time trying keto using everyone else’s rule books until I really messed it all up. So, I am currently on FB Me To type groups but this forum might be a better “fit” for me.
So now I’m at my highest weight, 310, at 5’3" and with a lot of borderline medical problems, so starting now I’m going to go back to my n=1 way of eating. I also like Intermittent Fasting.
Somehow I missed your podcasts and FB group so will go listen to the podcasts.
Also, something very lacking in FB keto groups has definitely been a sense of humor, and I definitely have encountered that in just the few posts I’ve read here so far, so I am looking forward to continuing this journey with you.
