Help with portion sizes

(Brenda Salcédo Weaverling) #1

I started keto Match 11th this year. I’m looking up recipes that I’m saving on my Facebook… I have a question though… I’m not sure of the serving sizes… Can anyone help me with this?
Thank you so much
Brenda

(Jill F.) #2

It is kind of a pain but you can use an app like Carb Manager to calculate it if you have all of the ingredients. My suggestion though is to stick with simple things like steak and steamed veggies on the side, you do not have to do complicated new recipes to do keto. Especially in the beginning because you simply focus on less than 20 carbs a day and high fat. Welcome to the keto club!

(Amanda) #3

1000x yes!

(Carl Keller) #4

I’ve been eating this way for six months and I’m still not bored with the food. I feature a fatty protein like steak, chicken, pork and occasionally salmon and I supplement the meal with vegetables. Vegetables make up most of my carbs.

(Anita Huska) #5

what fits in your palm I measure that for meat.28 grams is one ounce of meat.