Hi all, hope your all well today?
Iv been Keto for about 2 months now and doing well, iv coupled Keto with 2-4 swimming and gym sessions a week and feeling great.
I’m trying to get my body fat down, I quickly went from my original estimated 23% to around 15% body fat but haven’t seemed to be able to drop below for weeks now.
I’m happy with my weight, iv gone from 11.4 to 10.3 and trying to gain lean mass now but really struggling.
Anything I can do or mix up a little to help reduce body fat and lean gain?
My estimation on body fat is a combination of the gym scales, my own scales with BF measurements and looking at other people’s body profiles so all a bit of a guesstimate.