Help where to start

[MzSinclair]

I am so new. I don’t know where to start. I’m looking to lose 40lbs. Help! I’m doing bullet proof coffee

[M_Graham_S]

The Entire Ketogenic Diet in One Sentence

Replace the carbohydrates you eat with fat. That, in a nutshell is the ketogenic diet. People seem to have an inherent need to make simple things difficult. That’s true of ketogenic eating too. Yes, there’s some nuance to eating ketogenically, but the basics of the ketogenic diet are simple and the only essential rule is the one above. Eliminate carbohydrates, replace with fat. Almost everyone who does that will see most of the benefits of a ketogenic diet without worrying about things lik…

[OgreZed]

My “Intro to Keto” boilerplate on Reddit

[Ajax]

Everything you need to know in one place.

Diet Doctor - Making Low Carb and Keto Simple