May I take this brief oppertunity to say hello to everyone here and its nice to be able to meet and chat with you all.
I have been dead-fred for 51 years (according to my older, eight brothers and sisters) since I was six years old.(some things you just cant shake, Lol.)
I have been following, very strictly, the ketogenic diet for eight months and it has allowed me to reach my target weight loss goal.
I am type 2 diabetic and have lost 50 pounds on keto and I feel great and will continue a life long maintainance goal now as I am here with all of you.
Before I joined this Forum, I poked around reading through it and I was very impressed with the conduct and knowledge of all of you.
Thank you for having me here along with you all, and I look forward to sharing and reading everyones imput throuhgout the months and years ahead.
Hello. Nice to meet all of you
dead-fred
#1
Keto6468
(Karen)
#2
Welcome! We’re all just on a health journey. People here are super supportive. Congrats on your loss.
K