3 months into keto and loving every minute of it .
Since becoming fat adapted I have fastest multiple 24 and 48 hours . I’ve even completed my first 5-day fast. I have dropped over 20 lbs but more importantly 2 of my 3 blood pressure medicines. My BP is now great at a stable 120 over 80.
Richard and Carl I cannot thank you enough for the inspiration that you have provided through this podcast. I truly believe that Keto save my life.
In February 2017 i was rushed to the emergency room with a BP of 235 over 115 three nights in a row. When the scary part was over I was left with 2 new meds and a BP of 160 (still way too high). I Came Upon 2 Keto Dudes when looking for a way to reduce my blood pressure naturally. I didn’t waste time getting started on Keto. Three days in I had dropped already dropped one of the medicine. Two months later, I dropped another and I am now back to the one medicine I had been on for a number of years. The difference being that my averagw BP is now 120 instead of the 160 it used to be for years.
And it’s still going down. A couple more fast and I will have to cut it in half and hopefully eventually will get rid of it completely.
So again I want to thank you and keto for saving my life.
Hello Keto
Dany
(Dany Bolduc)
#1
