Hi, nice to meet everyone! I’m Justine. I’ve lost 32lbs so far and I’m down to the last few pounds.
My question is: How detrimental is a cheat day that consists of keto friendly food? By that I mean, usually staying within my carb limit on a cheat day, but eating more and enjoying less healthy keto treats such as ice cream?
I am 5’2" and 34 years old. I weigh about 114lbs. Yes I am reasonably thin but… After all the keto and exercise I still just look… Watery? Jiggly? It’s small jiggles, sure. But I can’t shake the last 10. Been struggling for a whole year. And I don’t think more restrictions are going to work for me (mentally). I do intermittent fasting, cardio and strength training and I’ve even tried fat fasts. They are temporary losses. Is it my age? Are my “keto friendly cheat days” ruining me now that I’m at the last few pounds? If so… I think I’m done. I can’t live with no pleasure, I’m human!
Thanks for any advice!