Hello from Houston

(Craig ) #1

Just wanted to introduce myself. I am new to keto. I’ve always done paleo and I kind of got bored with it so this yr I’m giving the keto lifestyle a try. Been on it for a week now and so far so good. I have yet to experience any type of flu like symptoms. Hopefully that holds true.

#2

Welcome aboard!

If flu symptoms ever hit, take a hit of electrolytes (sodium/potassium). Depending on how you did paleo, you might not get any flu symptoms.

(Cristian Lopez) #3

HELLO FROM SPRING TEXAS, im doing keto too support my running life style,ask me any questions or message me for support on any keto help you need. I check the blog every 2 hours and browse for 20 min

(Craig ) #4

thanks for the tip

(Keto in Katy) #5

Hey Houston neighbor. I’m down the road in Katy.

Just wondering… what are your goals with keto?

Texans all up in here. :cowboy_hat_face:

(Cristian Lopez) #6

love your user name “keto in katy”

were you asking me what my goals were

(Keto in Katy) #7

No, it was directed to OP but you can tell me your goals if you want.

(Craig ) #8

My goals are to lose weight and be ready for the summer. I know its not healthy but I usually do good the first half of the yr losing weight, eating right, and staying active but I always put weight back on the second half of the yr. Its just a routine I have been comfortable with since 2013. I always start the yr off with a strict paleo diet and zero adult bevs but, one the summer time comes around it goes out the window. We wakeboard almost every weekend so I tend to maintain pretty well up until October. Deer season is where it gets real tough. LOL. When I started a week ago I was 262. as of last night I’m at 253. I’m thinking most of it is water weight.

(Dan Dan) #9

Welcome to the forum :grin:

“May the Force (fat adaption) be with you”

IF/EF Keto WOE is Self-Discovery :wink:

Good luck and much success in your journey in IF/EF Keto WOE :grin: