Hi, I’m Jeff from Huntsville AL. I am a 48 year old software developer.
My wife and I have been doing keto for a bit over a month. I have always been able to eat whatever and not gain weight. At least until I hit my mid to late 40’s
I have lost around 13 pounds so far and my pants are all loose now.
I really enjoy not being super sluggish in the afternoon and having increased productivity.
2 things from the forum that have really helped - there are alot more but it’s getting late…
- Understanding the important of macros (high fat, enough protein, carbs < 20 grams). I track them with cron-o-meter.
- Importance of electrolytes (Thanks @Brenda for KetoAid). KetoAid and a calcium supplement has fixed every issue I was having with leg cramps.
I was familiar with Carl from Dot Net Rocks! from a long time ago. I am enjoying the 2 Keto Dudes podcast. Gonna take a while to catch all the way up!
Just wanted to finally post my introduction and say thanks to all the super helpful people here!