Thank you, Denise
Due to my limited vision, I’m not very good around the cooker, so my daughter was my carer and prepairs my meals. It would seem that I am on a very low carbohydrate diet as she tells me the food she prepare for me has virtually no carbs in it whatsoever, so I probably or hopefully I’m getting headaches due to the complete lack of carbs.
From what she tells me, I don’t think I’m even getting 20 g of carbohydrates daily.
I’m[quote=“David_Gillson, post:1, topic:116334, full:true”]
Hello everybody
Thank you very much for allowing me to join your forums. I’m delighted to be here, I started Peter around 3 1/2 weeks ago, and I’ve lost one stone After many failed attempts at other diets, including a gastric band that went disastrously wrong.
I am a Type II diabetic taking 130 units of insulin per day, which is not controlling my blood sugars. The keto diet allowed me to drop my insulin to about 68 units per day, but I have a little problem. I hope anyone can offer me advice, I am suffering from a horrendous headache it wakes me up in the middle of the night, and I cannot stop peeing. I never have in all my 59 years. I got up multiple times per night since starting keto. Will this go away?
I am in ketosis, as I have checked, With Urne strips.
Thanks, David
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Not a very big eater; I’ve always felt sick, so generally, I only eat once a day, surviving only on coffee and water. I’m a little scared of trying cards because I don’t want my sugar to go any higher. I also want to enjoy the benefits of weight loss.
David