Wow, man, you’ve got some work to do! But you’re in the right place…
If your focus is on healthy weight loss can I suggest you go for the 90 day carnivore challenge… eat just beef, butter, bacon and eggs (and salt) for 90 days… nothing else. You are almost 100% guaranteed to lose significant fat on this diet, and it removes most of the keto confusions. My experience is that carnivore just works, and the key part is that you eat to satiety… you are never hungry! When I first started carnivore I thought it was extreme… it is not… it is what we are supposed to eat, it is what we are built to eat.
Good luck and welcome to the forums.