I have talked about HR, the FASTER study etc so today I went for on a Sportive. The time was not too great because of the wind for half of it but have a look at this.
https://www.strava.com/activities/1250285157/analysis
Now this is interesting as I never felt like bonking and this was done fasted, so I ask the obvious questions just how far can I push it ? to ride 4 and half hours mainly at Tempo and above (only went below on declines) …
Any thoughts bearing in mind I train at MAF ??
I find this so interesting