I buy my coffee at 7-Eleven. I usually get the regular, but today I got the hazelnut. I don’t put anything in it–I drink it black. I’ve looked all over the internet and I THINK it’s telling me flavored coffees (flavoring in the brew, not like a coffee drink) have negligible calories, same as regular coffee–BUT I just want to be certain. Does anyone know if that’s correct? Thanks.
Hazelnut coffee
RobC
(Robert C)
#2
The thing to do here is keep in mind what you are ingesting - which has nothing to do with a hazelnut unless you actually read that on an ingredient list. It is likely just chemicals - and chemicals can mess up your gut. So maybe no calories but maybe a diminished ability to properly deal with the keto foods you eat (over time if you switch to chem-coffee).
climbergirl
#3
That’s interesting. I kind of suspected as much…I guess that artificial flavor has to come from somewhere. That’s why I didn’t try it the whole time I was on keto, until now. Maybe it should be an occasional treat, not every day.