LoL, yes I’m a novice still, but having fun adding these 3 basic moves for repetitions to end of my core workout. This is actually me, my daughter took the video, then out did me herself. LoL. These are the parallette bars I recently purchased.
Exercise One - Crow Pose
http://6dragons.tk/parralettes1.mp4
Exercise Two - Swing
http://6dragons.tk/parralettes2.mp4
Exercise Three - Step Through
http://6dragons.tk/parralettes3.mp4