Ate at a family member’s tonight. On the way home my stomach hurt and I had gas. Apologies on the tmi! I used to get gas quite a bit, but this made me realize that I cannot remember the last time I had gas after eating!
As for the meal, This is a house that tends to trigger my cravings but I was fine. They were very respectful of the diet and I could have easily simply had raw veggies and steak and mushrooms. I did unintentionally eat more carbs than usual and trace amounts of gluten. I had humus, beets, carrots, one piece of mango, a small amount of gluten free mac and cheese. I think there was flour in the mushrooms or in the brussel sprouts and possibly maple syrup in something I ate. I did not have any dessert and the very interesting thing is when I went back for seconds of the meal I was still hungry. Then after taking more veggies and mushrooms, I suddenly really was not and I could not eat anything